Motivated & Fit: Portugal Fitness Retreat 2025
May 12 – May 19
From €1500 – Includes all activities, workshops, meals, and personalized sessions.
Supercharge your vitality during a one-of-a-kind retreat dedicated to fitness, motivation, and an active lifestyle. This event is ideal for those who love movement, physical challenges, and exploring new perspectives on health. Join us from May 12 to May 19 for a perfect blend of intense workouts, relaxation, and adventure while enjoying the stunning Portuguese beaches.
The Basics
When: 12th to 19th of May
Where: The place to be to transform your life: Sesimbra, Portugal
Activities: Silent Walks, hiking, beach activities, improv, forest bathing, workouts, surf, yoga, sunset party, individual sessions.
Motivated & Fit Retreat 2025
Included Activities
Fitness Sessions:
- Silent walks along the shore to reconnect with nature
- Legs & Abs, HIIT, and strength workouts for toning and endurance
- Beach circuit training for a dynamic experience
- Aqua gym for a fun and effective cardio approach
- Personalized individual training tailored to your needs
Surf: 3 sessions to learn or improve your wave-riding skills
Relaxation: Optional massage sessions (available at extra cost)
Adventure:
- Hiking: Discover hidden and beautiful beaches such as Ribeira do Cavalo, Praia dos Coelhos, Praia Portinho da Arrábida, Praia do Inferno, Cabo Espichel, Praia das Bicas, Praia Lagoa da Albufeira, and Praia Irmão (for a special party).
- Day Trips:
- Sintra: Explore Quinta da Regaleira and Pena Palace, ending with a sunset at Azenhas do Mar
- Nazaré: The famous paradise for surfers and giant waves
- Sunset Beach Party: Celebrate the experience in style at Praia Irmão on the second-to-last day
Educational Workshops on Health, Nutrition & Psychology:
Led by Dr. Oana Enache (Physician) and Gina Enache (Psychologist)
- Intermittent fasting: myths and benefits
- Nutritional supplements: what works and what doesn’t
- Hormonal fluctuations and their impact on the body
- The benefits of exercising: how to choose the right type of movement
- Orthorexia and “correct nutrition”: navigating conflicting messages
- Gut-brain connection and its impact on health
- Dopamine: truths and myths about motivation
- Alternative therapies: myths and benefits
- Building routines that work for you
- How to stay motivated
Who Is This Retreat For?
This event is for anyone who wants to integrate fitness and an active lifestyle in a sustainable way. Activities will be tailored to your fitness level so you can enjoy the experience to the fullest!
Pricing, Payment Options & Inclusions
Base price: 1500 euros, including:
- Comfortable accommodation just 10 minutes from the beach in a 4-bedroom house (private room with en-suite or private room with a bathroom shared with only one person)
- Two meals per day adapted to the retreat’s theme, plus snacks, fruits, water, tea, and coffee
- All activities: 3 hiking sessions, 2 workouts per day, individual sessions (massage optional at extra cost)
- 2 day trips (Sintra and Nazaré)
- 3 surf lessons
- Sunset Beach Party
- Workshops by Dr. Oana Enache and Psychologist Gina Enache
- Transportation from and to Lisbon Airport to Sesimbra
Note: Flights are not included, but we can assist you in purchasing premium packages with Wizz Air at discounted prices. Contact us for more details.
Payment Plans:
- Payment can be made in 4 installments, with the last installment due on April 15.
- Non-refundable deposit: 300 euros to be paid at the time of reservation.
- Subsequent payments are due on the 15th of each month (February, March, and April).
We also offer additional packages for those seeking extra options and personalized benefits.
How to Register:
Spots are limited! Reserve your place now to avoid missing this opportunity.
For more details and registration, fill the form or contact:
Eliza Luca: +40724331623
Gina Enache: +40741352741, WhatsApp
Come experience a week of movement, relaxation, and inspiration with us!
Organizers
Eliza Luca
Former international gymnastics champion, studied Medical Physics and Kinesiotherapy and earned a master’s in Biosensors. Personal trainer and instructor for the Royal House of Princess Margareta, and sports director at Sweat Concept.
Gina Enache
Psychotherapist specialized in cognitive behavioral therapy, schema therapy, acceptance and commitment therapy, and EMDR techniques with extensive experience in individual and couples therapy
Oana Enache
Experienced clinical researcher with over 25 years of expertise in managing clinical trials across various therapeutic areas, including oncology, cardiology, rheumatology, and neurology.
Location
Sesimbra, Portugal
Tranquil beaches, vibrant landscapes in Sintra and Nazaré, and breathtaking sunsets make the perfect setting for this unforgettable experience.