The Basics
Location: Set amidst the picturesque neighborhood of Sesimbra, Portugal, just a short distance from idyllic beaches, our retreat offers a tranquil escape. With four spacious houses boasting four bedrooms each, along with three cozy apartments featuring two bedrooms each, our intimate setting ensures personalized attention and a nurturing environment.
Dates: Join us for an unforgettable journey from September 2nd to September 8th. Arrive on the 2nd and allow us to arrange transportation from Lisbon Airport to our serene venue. Depart feeling rejuvenated and empowered on the morning of the 8th. Complimentary transportation is provided to Lisbon Airport from our retreat venue for added convenience.
Participants: The retreat is limited to 15-20 individuals to ensure personalized attention and a supportive community atmosphere.
Pricing: Secure your spot early to enjoy special rates: €3000 for the first 5 registrants, €3300 for the next 10, and €3800 for the final 5. We understand this financial investment may be substantial, which is why we are happy to offer Installment plans to help spread the cost. This investment in yourself is inclusive of all meals, testing, accommodation, activities, and sessions with experts.
What to Expect
Culinary Delights: Indulge in nourishing meals crafted by our expert nutritionist, Claudia Buneci. Enhance your culinary skills with hands-on cooking classes, empowering you to create healthy and delicious meals tailored to your needs.
We cater to individual dietary restrictions and preferences, ensuring that every meal is a delightful and nourishing experience.
Daily Schedule: Immerse yourself in a harmonious blend of movement, reflection, and exploration. Begin your day with invigorating beachside movement, followed by yoga and meditation to center your mind and body.
Embark on scenic walks and easy hikes in Parque Natural da Arrábida, engaging in insightful conversations on topics ranging from emotional regulation to genetic influences on well-being.
Afternoons offer personalized sessions with our team of experts, providing guidance and support tailored to your unique needs.
Wind down with evening circles, yoga, or meditation, fostering deeper connection and relaxation.
Expert Team: Our retreat boasts a diverse team of seven experts, including a nutritionist, genetic counselor/neuroscientist, two psychotherapists, a yoga instructor, a medical doctor, and a personal trainer. Each expert is committed to your well-being, providing personalized guidance and support throughout your journey.
What Professional Testing Does the Retreat Include?
At OmniBloom, we believe in a comprehensive approach to wellness that includes personalized testing to uncover insights into your unique needs and health profile. Our retreat offers a range of professional testing conducted by our expert team to provide a holistic understanding of your well-being
Fitness Assessment: Led by our fitness trainer, participants will undergo a general fitness test, including a submaximal VO2 test. This assessment will gauge your overall fitness level and help tailor exercise recommendations to support your fitness goals.
Questionnaires: Our team utilizes questionnaires to assess various aspects of your well-being, including stress perception, sleep quality, and physical symptoms. These assessments are designed to provide valuable insights into your daily experiences and overall health status.
Genetic Testing: Partnering with SelfDecode | DNA Testing for Health & Ancestry, we offer genetic testing to uncover insights into your genetic makeup and its impact on your health. Our neuroscientist will process the results in her database, providing personalized recommendations based on your genetic profile.
Blood Tests (Recommended): While not included in the retreat package, our experts may recommend blood tests to further assess specific health markers. These tests can provide valuable information about your overall health and guide personalized recommendations for optimal well-being.
Proof of Concept
At OmniBloom, we pride ourselves on our commitment to scientific rigor and evidence-based practice. Each expert on our team has been meticulously chosen for their expertise and credentials, ensuring that our retreat offers the highest standard of care.
In addition to our trainers, Cezar Ionescu, a clinical psychologist and theoretical physicist oversees the verification of studies and research for our concept.
With his expertise in statistics and research methodology, he ensures that our program is backed by solid scientific evidence. We are dedicated to upholding the highest standards of excellence in wellness and are committed to providing our participants with a transformative experience grounded in scientific integrity.